Event Details

https://rvshrmbanishburnout.eventbrite.com/

Feeling overwhelmed and overstressed? Just plain burned out? Join RV SHRM as we learn to manage that stress and Banish that Burnout!

It is no surprise that stress has reached an all-time high in the United States. Since the pandemic began mental health has become a growing concern in the workplace. The rates of depression have tripled and burnout is on the rise.

In 2019 the World Health Organization declared burnout to be an occupational syndrome caused by “chronic workplace stress that has not been successfully managed.”

The impact of all this stress is fear of job insecurity, fear of the unknown, and frustration with the lack of control over workers’ environment.

For all these reasons, Janice Litvin developed the Banish Burnout program in order to help workplace teams develop the skills to manage their stress by changing their behavior. Of course, reacting to stressors is a normal human reaction, but often stressed-out workers tend to over-react and stay that way for too long. It is the goal of this program to teach people how to interrupt their stressful thoughts and feelings and replace them with more rational behavior.

The Banish Burnout workshop is based on the principles of Cognitive Behavior Therapy, which teach that you can change your reactions to stress.

Objectives:

Provide a methodology & supporting toolkit to help employees uncover their behavior patterns in response to stress and how to reality spin them.

Learn the tools to interrupt negative thoughts and convert them to more positive thoughts.

Set healthy boundaries at home and at work

Janice's speaking style is engaging, entertaining, fun and yet, accomplishes the tasks at hand.

Enhance your learning by purchasing, the Banish Burnout Toolkit™ workbook to use during the program. Workbooks are $15 and can be purchased when you purchase your program ticket.